Best Workout For Women Over 40

Workouts for Women over 40

Age should be a number, not a restriction which is why we have put together a list of the best workouts for women over 40.

Workout #1 for Women Over 40: 21 Day Fix

The best workout for women over 40 is the 21 Day Fix. The 21 Day Fix is a complete workout program that combines light cardio with weights. It is designed to burn fat and build muscle for an overall firmer physique. The 21 day program consists of 30 minute workouts, 6 days a week. Each workout focuses on multiple muscle groups designed to make the most out of every workout. One of the best benefits of the 21 Day Fix are the 7 color coded food containers. Each container represents a food group, and your weight and fitness goal will determine how many servings of each you can have each day.

This program takes the guesswork out of dieting, nutrition, and working out. It is easy to follow and very affordable. Another great benefit to the 21 Day Fix is when you purchase the program you will be assigned a personal Beachbody trainer that will work with you one-on-one. Tanya Schifone, a leading Team Beachbody Coach, will help you with meal plans, recipes, and workout schedules.She will also offer daily check-ins and be there to answer any questions you may have. You will also be added to her Challenge group which is filled with women just like you!

Signing up is easy. Simply fill out the contact form below. If you are ready to get going:

  1. Visit http://www.beachbodycoach.com/schifonetanya
  2. Click on SHOP
  3. Click on FITNESS PROGRAMS
  4. Click on 21 Day Fix
  5. Choose the selected program, add to cart, and checkout

During the checkout process you will be given the opportunity to purchase a 21 Day Fix Challenge Pack. This is a great opportunity for women who are looking to jumpstart their fitness goals. A Challenge Pack comes with the entire 21 Day Fix program as well as a 1 month supply of Shakeology. Shakeology meal replacement shakes are much more than meal replacement shakes. Each shake contains more than 70 Superfoods! Every ounce of nutrition you need is contained in one shake. Drinking Shakeology has been proven to help with weight loss, muscle recovery, cravings, and more.

Before and after photos:

Women over 40 Workout Results

Workout #2 for Women Over 40: PiYo

PiYo is a very popular workout for women over 40. It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Signing up is easy. Simply fill out the contact form below. If you are ready to get going:

  1. Visit http://www.beachbodycoach.com/schifonetanya
  2. Click on SHOP
  3. Click on FITNESS PROGRAMS
  4. Click on PiYo
  5. Choose the selected program, add to cart, and checkout

During the checkout process you will be given the opportunity to purchase Shakeology. Shakeology meal replacement shakes are much more than meal replacement shakes. Each shake contains more than 70 Superfoods! Every ounce of nutrition you need is contained in one shake. Drinking Shakeology has been proven to help with weight loss, muscle recovery, cravings, and more.

Before and After Photos:

Women Over 40 Workout Photos

Workout #2 for Women Over 40: Insanity Max30

For women looking for an intense cardio workout, Insanity Max30 is the program for you. How tough is MAX:30? It’s a half hour of pure intensity, and frankly, your chances of making it all the way through—at least at first—are pretty much…zero.

Every time you do a MAX:30 workout, you go as hard as you can for as long as you can. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that’s when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout.

Signing up is easy. Simply fill out the contact form below. If you are ready to get going:

  1. Visit http://www.beachbodycoach.com/schifonetanya
  2. Click on SHOP
  3. Click on FITNESS PROGRAMS
  4. Click on Insanity Max:30
  5. Choose the selected program, add to cart, and checkout

During the checkout process you will be given the opportunity to purchase an Insanity Max30 Challenge Pack. This is a great opportunity for women who are looking to jumpstart their fitness goals. A Challenge Pack comes with the entire Insanity Max:30 program as well as a 1 month supply of Shakeology. Shakeology meal replacement shakes are much more than meal replacement shakes. Each shake contains more than 70 Superfoods! Every ounce of nutrition you need is contained in one shake. Drinking Shakeology has been proven to help with weight loss, muscle recovery, cravings, and more.

Need help choosing the best workout program? Have a question? Fill out the contact form below.

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